Title: Chocolate Fudge Shake
Categories: Beverages Lowfat Jello Diabetic
Yield: 4 Servings

2	c	Cold 2% lowfat milk
1	pk	(4-serving size) JELL-O Chocolate Fudge Flavor Sugar-Free I
2	c	Crushed ice

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2, Starch/Bread - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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